Self-Care Essentials for Pregnant Women

What a joy it is to be pampered by everyone around you! However, there are times during pregnancy when it is entirely up to mothers to care for themselves. Your overall well-being is important, not only for your physical and mental health, but also for the safety and health of your baby. Check out these pregnancy self-care routines to help you stay healthy throughout your pregnancy.

Be Active

Being active is the last thing on your mind when you're getting heavier, your belly is expanding, and you can't see your feet. You're tired and sluggish, and most pregnant women want to sit or lie down all day. Even 20 minutes of moderate activity, such as walking, can do wonders for your mood. If you don't have any health issues, you should be exercising moderately on most days. Your obstetrician should be able to advise you on the best exercises to do during your pregnancy. You don’t even have to sign up for aerobics class or go to the gym. The best, and certainly the cheapest because it’s free, is to go for a walk.

Spend Time with Nature

There's something therapeutic about strolling through city parks or hiking in the wilderness. Connecting with nature not only improves your mood, but it also reduces stress and the risk of mental disorders. As a pregnant mom, you’re probably thinking of a lot of things all at once. When a person gets into a heated argument with someone, what’s the first thing they would usually do? In pursuit of remaining calm, most people would go out and take a walk. And you can do this too! A simple walk around the block or a quick swim in the ocean can help you calm your mind.

Get a Good Night’s Rest

There is so much going on during the day, especially if you work or have other children. Anyone, including pregnant women, needs a good night's sleep. Yes, sleep does make a difference! But what if you're having trouble falling asleep? Due to body changes, hormones, and discomfort in sleeping positions, getting enough sleep is a common issue among pregnant women. It’s a good thing there is a maternity pillow that can help you get the zzz’s you need! This pregnancy essential can do wonders, such as relieving pressure points and allowing you to sleep for as long as possible.

Eat Healthy

Eating for two doesn’t mean eating just about anything you crave for. The key to a healthy pregnancy is making smart food choices. When you’re pregnant, you need to be eating more of foods that are rich in protein, folic acid, iodine, iron, calcium, and protein. Gaining weight is unavoidable during pregnancy, but your doctor will advise you if you gain more than the recommended amount. Increasing the amount of fruits and vegetables on your plate is a good way to start a healthy pregnancy diet. In fact, many people believe that the more colorful veggies and fruits you have on your plate, the better! Do away with foods and beverages that have high sugar content and switch to a diet with fewer added sugars, saturated fats, and sodium.

Check Your Skin Care Products

Beauty is also important for pregnant women, but you should check the personal care products in your bathroom. Many of these contain harmful chemicals, parabens, and other ingredients that are harmful not only to your health, but also to your baby's. Examine your beauty supplies and replace with nontoxic or vegan brands.